Acne is a popularly known skin disease caused by an excessive amount of oil in the body.Oil acts as a natural lubricant for your skin pores which causes acne.There are quite a few reasons that might causes excessive amount of oil such as small clothing,tension and hormonal changes. It is simply one form of acne.Most of the time they are pretty small,but they can get big and that is definitely not good and you need to use the whole pimples erasing secrets system to get rid of them and keep them away.A lot of people find tips here and there but if you don't have a system that gets rid of your pimples and changes the cellular structure and environment of your skin, your pimples is going to keep coming back and you don't want that to happen.
Lots of people suffer from outbreaks of acne.If you are one of these people,you might be asking yourself,What can i do to get rid of pimples? The answer to getting rid of pimples sometimes lies in what causes them.Most people believe eating greasy foods will lead to acne.This is true in the sense that the grease can form on the surface of the skin and clog pores.When looking for tips to get rid of pimples,one of the most useful tips is to thoroughly cleanse the face everyday.Not only can grease from foods build up on the surface of the skin,but so can pollution and smoke.Below are some beneficial ways to get rid of acne,mostly pimples.
Diets : If you are asking yourself how can i get rid of my acne when it is not caused by hormonal changes,the answer could be to change your diet.Eliminating greasy, fatty foods and eating more fresh foods and vegetables could help your complexion.Drinking plenty of water will also help flush toxins out of your body.
Meditation : Those people who eat a healthy diet and still end up with outbreaks of acne,the cause could be due to stress and anxiety.If you are wondering how you can get rid of your acne when you already eat healthy food and wash your skin properly,the answer could be in learning some techniques to reduce stress and anxiety.Meditation works well for reducing these conditions . Techniques used to help relax the mind and body includes taking a hot bath with scented oils.
Cinnamon : The ultra-best plant to get rid of acne is ginger.Cinnamon has become the most useful herb or spice that have run into.It includes huge amount of anti-inflamed components which make it so effective in treating acne.Their anti-inflamed components also reduce inflammation and swelling caused by acne.Apart from that,cinnamon can also be regarded as among the most useful natural medicines.It is capable of destroying acne producing bacteria within your body.You can also have an improved hormone and immune system.
Honey : Apply mixture of honey and cinnamon paste on your face before you sleep in the night and wash it away in the next morning.Do this daily for at least two weeks and your pimples will be removed totally from the root.
Aloe Vera : Aloe vera can also be an extremely efficient way to enhance your acne situation. Apply aloe vera on your face daily and keep if for at least fifteen minutes.It will provide your skin necessary vitamins.Use aloe vera once each morning and once before going to sleep,if possible.The great thing about aloe vera is that it increases the therapeutic procedure of the skin and fixes scars caused by acne.
Remember that it is not advisable to squeeze or pinch a pimples to get rid of it because you are only promoting more of the acne.By squeezing the infected pore,you could cause a larger infection.The emptied pore could also heal in a manner which leaves a pock mark..So make use of the tips and get away those pimples on your face,because it does not add any value to you.
Banana are high energy and nutritional rich fruits that comes in special arrangement in safety package.It is one of the most common fruit in the world as it is always available all round the year, due to it;'s large cultivation in the tropical and subtropical zones.Banana is also one of the cheapest fruits available yet highly rich in fructose,sucrose,glucose and fiber which makes makes an instant,sustained and substantial boost of energy.
What are the most beneficial and crucial importance of banana to mankind?here we go and i hope after reading this you would now realize while it is important for you to eat banana.
The fruit contains a good amount of soluble dietary fiber (7% of DRA per 100g) that helps normal bowel movements,thereby reducing constipation problems.
High carbohydrate foods that are favourite with athlete are pasta,bread rolls,steamed rice,mashed potato and fruit.So what is the favourite fruit of athletes? It has to be the banana.They are so easy to eat,rich in carbohydrate . and help the athlete who always ate a banana before an event because the first time he did this he did a personal best time.Sometimes a banana's power goes beyond its nutritional benefits.
Banana fruit is one of the high calorie tropical fruits.100g fruit provides 90 calories.Besides,it contains good amounts of health benefiting anti-oxidants,minerals and vitamins.
The fruit pulp is composed of soft,easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly;thus,for these qualities,bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
It is also a very good source of vitamin-B6 (pyridoxine),provides about 28% of daily-recommended allowance.Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neurites and anemia.Further more, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels with in the body.
The fruit is an also moderate source of vitamin-C (about 8.7 mg per 100g).Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-radicals.
Fresh banana is a highly rich source of potassium,100g fruit provides 358mg potassium.Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure,countering bad effects of sodium.
Also fresh bananas provide adequate levels of minerals like copper,magnesium and manganese .Magnesium is essential for bone strengthening and has a cardiac-protective role as well.Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase.Copper is required in the production of red blood cells.
So what are the interesting and beneficial fact about banana ? It has been proving scientifically that two banana provide enough energy for a strenuous 90-minutes workout due to high content of fibers,no wonder is the number fruits recommended for athlete fruit.Apart from energy source are also useful in the following fields;
DEPRESSION : According to a recent survey undertaken by MIND among people suffering from depression,many felt much well after eating a banana.This is because bananas contain tryptophan,a type of protein that the body converts into serotonin,known to make you relax, improve your mood and generally make you feel happier.
BLOOD PRESSURE : This unique tropical fruit is extremely high in potassium yet low in salt,making it perfect to beat blood pressure so much so,the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Premenstrual Syndrome (PMS) : Don't bother about the pills you only need to eat a banana.The vitamin B6 it contains regulates blood glucose levels,which can affect your mood.
ANEMIA : High rich in iron,bananas can stimulate the production of heamoglobin in the blood and also helps in cease of anemia.
IQ BOOSTER : 200 students at a Twickenham school (England) were helped through their exams this year by eating bananas at breakfast,break and lunch in a bid to boost their brain power.Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
HANGOVERS ; One of the fastest way to relieve a hangover is to make a banana milk shake,sweetened with honey.The banana calms the stomach and with the aid of the honey,builds up depleted blood sugar levels,while the milk soothers and rehydrates your system.
CONSTIPATION : High rich in fiber,including bananas in the diet can helping to overcome the problem without resorting to laxatives.
HEARTBURN : Bananas have a natural antacid effect in the body,so if you suffer from heartburn,try taking banana for soothing relief.
MORNING SICKNESS : Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES : This would sound strange but before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.Most people found it amazingly successful at reducing swelling and irritation.
I hope by now would have realize that there are more benefit in taking banana than we can imagine,therefore go for your banana to get the best of nutritional value.
The human two lungs are made up of a complex latticework of tubes, which are suspended, on either side of the heart, inside the chest cavity on a framework of elastic fibers. Air is drawn in via the mouth and the nose, the latter acting as an air filter by trapping dust particles on its hairs. The air is warmed up before passing down the windpipe, where it's divided at the bottom between two airways called bronchi that lead to either lung.
Within the lungs, the mucus-lined bronchi split like the branches of a tree into tens of thousands of ever smaller tubes (bronchioles), which connect to tiny sacs called alveoli. The average adult's lungs contain about 600 million of these spongy, air-filled structures. There are enough alveoli in just one lung to cover an area roughly the size of a tennis court.
The alveoli are where the crucial gas exchange takes place. The air sacs are surrounded by a dense network of minute blood vessels, or capillaries, which connect to the heart. Those that link to the pulmonary arteries carry deoxygenated blood that needs to be refreshed. Oxygen passes through the incredibly thin walls of the alveoli into the capillaries and is then carried back to the heart via the pulmonary veins. At the same time, carbon dioxide is removed from the blood through the same process of diffusion. This waste gas is expelled as we breathe out.
The rate at which we breathe is controlled by the brain, which is quick to sense changes in gas concentrations. This is certainly in the brain's interests—it's the body's biggest user of oxygen and the first organ to suffer if there's a shortage.
FACTS OF THE LUNGS
Below are the summary list of what an average human lung is capable of.
• The Breathing Rate is faster in women and children than in Men.
• Approximately 1 litre of air is always stay in the lungs, no matter how we hardly breathe out.
• About 300 Million Alveoli was there in the Both lungs of an Adult
• The Left Lung is smaller than the Right Lung because the heart is in the middle of Chest Cavity as the Larger part bulges out to the left, Leaving less space for that lung.
• The Word Lung word came from the Old English word "lunge" which it means "Light".
• The lungs is the only organs that can Float on the Water.
• Approximately we are taking about 22,000 breaths every 24 hours.
• We have approximately 1500 miles of airways.
• The Surface area of the lungs is roughly same size as the Tennis Court.
• If placed one to one end the Capillaries in the lungs would Extend about 1,600 They can propel a sneeze at over 100mph (160 km/h).
• The surface area of the lungs is roughly the same size as a tennis court.
• We lose about half a litre of water a day through breathing.
• We breathe an average of 8 litres of air per minute, even when sitting – this is the equivalent of 4 average sized bottles of coca-cola.
• The lungs breathe about 400 cubic feet of air each day.kilometers.
• More than 1.4 million cases of lung cancer are diagnosed each year worldwide.
• Every 30 seconds someone, somewhere in the world dies of lung cancer. This is equal to 3,000 people every day worldwide.
• If diagnosed early enough, lung cancer may be curable.
• There are currently almost 1,000 clinical trials taking place in the world studying treatments for lung cancer.
• Today there are more than 20 phase III trials ongoing evaluating potential drugs for the treatment of lung cancer.
• The past decade of biomedical research has provided an enormous amount of information about lung cancer and its molecular processes. About 50 different components of molecular function are being targeted by for the treatment of lung cancer, including currently available drugs and those being tested in clinical trials, offering great new hope for patients.
• The women’s free diving world record was recently set by New Zealander Kathryn McPhee who broke the record on 9 August 2008, swimming to a depth of 151 metres in 2 minutes and 48 seconds – a greater depth than the height of St Peter’s Basilica in Rome.
• The Guinness World Record for the most powerful lungs is held by Manjit Singh, from the UK, who managed to inflate a meteorological balloon to a diameter of 8 feet, in 42 minutes.
• The 1968 Olympics were held in Mexico City at an altitude of 7300 feet – where the average air pressure is 25% lower than at sea level. This may explain why four of the five endurance track events held there were won by men who came from high altitudes.
• With practice, the lungs can hold a breath for up to 10 minutes – this was demonstrated recently by the free diver Tom Sietas, who held his breath underwater for 10 minutes and 12 seconds.
Do you know that you can fracture your rib if you sneeze too hard enough and you can also kill yourself if you try to suppress a sneeze,because your the blood vessel in your head or neck can rupture which easily leads to death.
Have you now seen what your lungs are capable of doing,so therefore, add value to your lungs.
